Strength Holds

searching-for-a-purpose:

To be done for 1 minute or 30 seconds

Hollow hold arms up 

Hollow hold arms down

Mermaid arms in front 

Mermaid arms behind 

Side hollow hold L & R sides

Side elbow hold L & R sides

Side arm hold arms straight L & R sides

Side arm hold 1 arm straight 1 arm bent L & R sides

Front support 

Rear support 

Front elbow support 

Rear elbow support 

THE BUUUURN

(via mirrorperfections)

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